case: (Default)
Case ([personal profile] case) wrote in [community profile] fandomsecrets2014-02-25 06:55 pm

[ SECRET POST #2611 ]


⌈ Secret Post #2611 ⌋

Warning: Some secrets are NOT worksafe and may contain SPOILERS.

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Notes:

Secrets Left to Post: 02 pages, 045 secrets from Secret Submission Post #372.
Secrets Not Posted: [ 1 - broken links ], [ 0 - not!secrets ], [ 1 - not!fandom ], [ 0 - too big ], [ 0 - repeat ].
Current Secret Submissions Post: here.
Suggestions, comments, and concerns should go here.
cloud_riven: Stick-man styled Apollo Justice wearing a Santa hat, and also holding a giant candy cane staff. (Default)

Re: Good high-iron foods on the cheap?

[personal profile] cloud_riven 2014-02-26 08:58 am (UTC)(link)
I had a specific list of foods my doctor suggested to me, but I'm not going to be home for the next few days. But I do remember some of it off the top of my head since I eat them mostly every day. Like beans! Also general meat and fish (canned fish in careful quantities due to mercury). Oatmeal too, like the rolled or steel cut kind since they're miles healthier than instant stuff.

Still though, if you find you are too partial to specific foods, consider an iron supplement?