[ SECRET POST #3042 ]

[case]

⌈ Secret Post #3042 ⌋

Warning: Some secrets are NOT worksafe and may contain SPOILERS.

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Notes:

Secrets Left to Post: 03 pages, 071 secrets from Secret Submission Post #435.
Secrets Not Posted: [ 0 - broken links ], [ 0 - not!secrets ], [ 0 - not!fandom ], [ 0 - too big ], [ 0 - repeat ].
Current Secret Submissions Post: here.
Suggestions, comments, and concerns should go here.

Comments

Re: Fitness people

[herpymcderp]

Good: what you feel comfortable doing.

Bad: what is unrealistic for you.

Push ups, planks, lunges, pull ups, chin ups, etc. are standard... but those may all take a while to build up to. Try stuff out and see if it's realistic for you to accomplish.

Re: Fitness people

[(Anonymous)]

That's helpful general advice but akin to advising someone to run until they don't feel like running any more. It doesn't tell them what's good, a good standard, or what to aim for.

Re: Fitness people

[herpymcderp]

That's because there is no standard "what to aim for" unless you already know someone's baseline fitness. I don't know what OP is capable of, so I can only advise them to do what they are capable of with the goal of increasing it gradually.

Re: Fitness people

[(Anonymous)]

If someone expresses an interest in sci fi but doesn't give you any other baseline, it's possible to rec what is basically seen as good or popular- which is what OP is asking for, seeing how they asked for examples of good routines- without knowing anything else about them. Telling them to "read about spaceships, aliens, time travel, and what they like" isn't exactly answering their request as to which series are good or bad in everyone else's opinion.

A good routine for total beginners? A good routine for the moderately active? A good routine for advanced fitness? OP didn't ask for The One True Best Ever. I'm just saying, it's really easy to dismiss OP's question and say do whatever makes you feel good, but that's probably why they have the question in the first place.

Re: Fitness people

[herpymcderp]

But I did recommend the most effective body weight exercises there are.

Re: Fitness people

[lb_lee]

Oh god fucking chin ups. Those are my goddamn BANE. Even at my most fit, I could only do one.

--Rogan

Re: Fitness people

[(Anonymous)]

OP

Don't have a bar for pull-ups, can't install one :(

I've been doing the others but I've no idea what's considered a decent number or what level of fitness they make me

Re: Fitness people

[herpymcderp]

If you have a playground near you they might have a bar that can be used. That is what my SO does since we can't install a bar in our current place.

Depends on your age, sex, and weight but the president's challenge fitness charts are fairly good standard for the average American citizen who would like to attain a moderate healthy fitness level.

https://www.presidentschallenge.org/challenge/adult.shtml