[ SECRET POST #3095 ]

[case]

⌈ Secret Post #3095 ⌋

Warning: Some secrets are NOT worksafe and may contain SPOILERS.

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02.
[Poets of the Fall]


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03.
[The Authority/Stormwatch/Midnighter]


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04.
[Anthony Bourdain/Parts Unknown]


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Notes:

Secrets Left to Post: 01 pages, 010 secrets from Secret Submission Post #442.
Secrets Not Posted: [ 0 - broken links ], [ 0 - not!secrets ], [ 0 - not!fandom ], [ 0 - too big ], [ 1 - repeat ].
Current Secret Submissions Post: here.
Suggestions, comments, and concerns should go here.

Comments

Re: Does anybody here track calories? (possible triggers for ED)

[(Anonymous)]

DA

No

Losing 1 lb/wk is considered healthy. That's a 500 calorie deficit, 500x7 = 3500 = 1 lb

If their BMR is 1300, 1300 x 1.2 is 1560. Eating 1200 is a 360 deficit and well within healthy weight loss range

Re: Does anybody here track calories? (possible triggers for ED)

[(Anonymous)]

Why not just eat 1560? In the long term, that's what you're going to need to continue to eat to maintain.

Re: Does anybody here track calories? (possible triggers for ED)

[(Anonymous)]

I don't exercise and 1560 is 200 calories above my BMR. Wouldn't that cause weight gain, not weight loss?

Re: Does anybody here track calories? (possible triggers for ED)

[(Anonymous)]

NAYRT

BMR is for just plain existing like if you slept all day. If you get up and go to the bathroom or make the effort to cook or eat or walk around or work a desk job, it raises that number

Re: Does anybody here track calories? (possible triggers for ED)

[(Anonymous)]

No. BMR is just what you need to survive -- if you lay in bed all day.

If you get little to no exercise (you work an office job/are sedentary) then you multiply by 1.2 for your daily calorie needs.

http://www.bmi-calculator.net/bmr-calculator/harris-benedict-equation/

It definitely worked for me. Over a year I went from 142 to 110.6 by eating my daily calorie needs. I'm 24 years old and 5'2" and I eat about 1576 calories a day which is equal to my bmr * 1.2

I just keep track of what I eat in an excel spreadsheet and use a food scale.

Re: Does anybody here track calories? (possible triggers for ED)

[(Anonymous)]

da

The link still says that's to maintain your weight? Idk, I'm even smaller than you (under 5 ft tall) and back when I counted calories I ate closer to what OP says they eat in a day. I don't know though, I don't do it anymore, so...

Re: Does anybody here track calories? (possible triggers for ED)

[(Anonymous)]

AYRT

Don't ask me, like I said, I'm not OP

But again no

OP said they are "dieting" so I assume they want to lose weight instead of maintain

So deficits

Long term, they will need to eat the maintenance at whatever weight they stop dieting at