[ SECRET POST #3220 ]

[case]

⌈ Secret Post #3220 ⌋

Warning: Some secrets are NOT worksafe and may contain SPOILERS.

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Notes:

Secrets Left to Post: 02 pages, 031 secrets from Secret Submission Post #460.
Secrets Not Posted: [ 0 - broken links ], [ 0 - not!secrets ], [ 0 - not!fandom ], [ 0 - too big ], [ 0 - repeat ].
Current Secret Submissions Post: here.
Suggestions, comments, and concerns should go here.

Comments

Re: How do I stop hating myself?

[blitzwing]

Are you familiar with the concept of cognitive distortions? For some people, it helps to familiarize themselves with all the distortions, and call themselves out when they recognize themselves using one.

For example, if you catch yourself thinking, "I'm worthless, I couldn't even pass one test." (Cognitive distortion: black and white thinking) you might counter that with "That's ridiculous. Lot's of people can't pass the bar on the first try. A person's worth isn't defined by one event in their life."

Some people make a list of them and then counter them.