fandomsecrets | [ SECRET POST #3298 ]

⌈ Secret Post #3298 ⌋

Warning: Some secrets are NOT worksafe and may contain SPOILERS.

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[Floraverse]

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[Star Wars: The Force Awakens]

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Notes:

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Flat | Top-Level Comments Only

There's a loop around my neighborhood that is 1.3 miles and yesterday I decided to walk it again after being fairly inactive for months.As I neared tbe last spot where I could have detoured to make it an even 1.5 miles I almost did it. I thought better of it since I'd been so sedentary for so long nd finished my mile+ in 30 minutes feeling great and just the right amount of tired.

Today, my midback is killing me. No idea if its related.

Could be. Do you sit a lot otherwise, like at the computer? Did you do a little stretching afterward? You should also be aware of your posture as much as possible.

[ SECRET POST #3298 ]

Re: Health and fitness thread

Re: Health and fitness thread