[ SECRET POST #3298 ]

[case]

⌈ Secret Post #3298 ⌋

Warning: Some secrets are NOT worksafe and may contain SPOILERS.

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[Floraverse]


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[Star Wars: The Force Awakens]


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Notes:

Secrets Left to Post: 01 pages, 017 secrets from Secret Submission Post #471.
Secrets Not Posted: [ 0 - broken links ], [ 0 - not!secrets ], [ 0 - not!fandom ], [ 0 - too big ], [ 0 - repeat ].
Current Secret Submissions Post: here.
Suggestions, comments, and concerns should go here.

Comments

Re: Health and fitness thread

[kallanda_lee]

What easy exercises can i do that do not require stamina and will not stress joints (but will build muscle over time)?

Re: Health and fitness thread

[herpymcderp]

Weight lifting done correctly does not stress joints. There is, of course, potential for injury if they are done incorrectly, and usually the cost of a gym membership.

I would say your best bet for something easy would be to google boy weight exercises and start trying build up your strength that way. Push ups, planks, chair dips... all more or less meet the criteria you're looking for.

Re: Health and fitness thread

[kallanda_lee]

Thank you!