fandomsecrets | [ SECRET POST #3364 ]

⌈ Secret Post #3364 ⌋

Warning: Some secrets are NOT worksafe and may contain SPOILERS.

01.

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02.

[The Glass Scientists]

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03.

[Ghostbusters remake]

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04.

[All for One Webseries]

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05.

[Castle]

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06.

[DC Comics]

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07.

[Reign of Fire]

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08.

[Steven Universe]

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09.

[K. Tempest Bradford]

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10.

[Against the Wall]

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11.

[Queer Literature, "In the Company of Shadows"]

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12.

(Star Wars Rebels)

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13.

[Jeeves and Wooster, P.G. Wodehouse]

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14.

[Giles Coren]

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15.

[James Marsters/Rick Grimes of The Walking Dead]

Notes:

Secrets Left to Post: 04 pages, 086 secrets from Secret Submission Post #481.
Secrets Not Posted: [ 0 - broken links ], [ 0 - not!secrets ], [ 0 - not!fandom ], [ 0 - too big ], [ 0 - repeat ].
Current Secret Submissions Post: here.
Suggestions, comments, and concerns should go here.

Flat | Top-Level Comments Only

I cope with depression:
Cognitive therapy (argue logically with my despairing thoughts - no, I don't know that nothing life changing will happen to me, because I am not a seer, etc.)
Mindfulness meditation (gentle warm acceptance of thoughts and disengagement from them, quiet and timed)
Exercise (get my heart pumping, tire myself out physically)
Ice cream (homemade or store, it is my favorite treat)
Take care of others (even if I can't get myself to feel like it matters, somehow it helps to make someone else's life better.)

[ SECRET POST #3364 ]

Re: How do you cope with...