[ SECRET POST #3794 ]

[case]

⌈ Secret Post #3794 ⌋

Warning: Some secrets are NOT worksafe and may contain SPOILERS.

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Notes:

Secrets Left to Post: 01 pages, 17 secrets from Secret Submission Post #543.
Secrets Not Posted: [ 0 - broken links ], [ 0 - not!secrets ], [ 0 - not!fandom ], [ 0 - too big ], [ 0 - repeat ].
Current Secret Submissions Post: here.
Suggestions, comments, and concerns should go here.

Comments

Re: How to exercise

[(Anonymous)]

Assuming you are in a sedentary type of employment.

Do a light jog every other day or so, maybe a mile at a slow pace (should only take you half an hour). A few stretches. Or a couple of miles cycling on the flat once or twice a week.

If it is just staying healthy then just something that gets you slightly out of breath and sweaty [insert sex joke here]. You don't need to do much, just get your heart rate up.

Re: How to exercise

[(Anonymous)]

Thanks! Do you do any weightlifting? Any recommendations on that?

Re: How to exercise

[(Anonymous)]

I don't, but if it is weight for general exercises then you want nothing heavier than five kilos. Two-three kilos and just do five to ten minutes of arm stretches holding the weights. You just want to feel your arms getting slightly tired and a bit warm. The general rule is you want to do smaller weights for longer times to build muscle tone and get the blood flowing, if you want bulky muscles do short bursts with heavy weights. But you don't want bulk, that just looks gross.

Re: How to exercise

[(Anonymous)]

NAYRT this is great advice, thanks!