[ SECRET POST #4574 ]

[case]

⌈ Secret Post #4574 ⌋

Warning: Some secrets are NOT worksafe and may contain SPOILERS.

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Notes:

Secrets Left to Post: 02 pages, 29 secrets from Secret Submission Post #655.
Secrets Not Posted: [ 0 - broken links ], [ 0 - not!secrets ], [ 0 - not!fandom ], [ 0 - too big ], [ 0 - repeat ].
Current Secret Submissions Post: here.
Suggestions, comments, and concerns should go here.

Comments

Re: Exercise advice

[(Anonymous)]

What aspect of health? Better stamina? Combating potential future heart disease? Strengthening weak joints? Avoiding back pain?

Mild cardio is the most basic "good health" recommendation, 20-30 minutes of biking, walking, running, or swimming. It's the overall thing, and aside from a bike you don't need equipment or a gym. That said, adding bodyweight exercises to add strength (pushups, situps/crunches, and squats at the bare minimum) balances the body a little better. You don't have to be working to lose weight or get ripped to do both strength and cardio.