[ SECRET POST #4574 ]

[case]

⌈ Secret Post #4574 ⌋

Warning: Some secrets are NOT worksafe and may contain SPOILERS.

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Notes:

Secrets Left to Post: 02 pages, 29 secrets from Secret Submission Post #655.
Secrets Not Posted: [ 0 - broken links ], [ 0 - not!secrets ], [ 0 - not!fandom ], [ 0 - too big ], [ 0 - repeat ].
Current Secret Submissions Post: here.
Suggestions, comments, and concerns should go here.

Comments

Re: Exercise advice

[(Anonymous)]

There are a lot of very good exercise routines on this site. I clicked on a generally basic routine for you. The best part about this site, and their routines, is that they vary the workouts daily in order to fit overall health/strength, over a month or so period.


https://darebee.com/programs/foundation-program.html


They have many different routines, all with separate difficulties and the such, so if not the one I linked, maybe another might take your fancy.