[ SECRET POST #5029 ]

[case]

⌈ Secret Post #5029 ⌋

Warning: Some secrets are NOT worksafe and may contain SPOILERS.


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Notes:

Secrets Left to Post: 02 pages, 28 secrets from Secret Submission Post #719.
Secrets Not Posted: [ 1 - broken links ], [ 0 - not!secrets ], [ 0 - not!fandom ], [ 0 - too big ], [ 0 - repeat ].
Current Secret Submissions Post: here.
Suggestions, comments, and concerns should go here.

Comments

Anger Management

[(Anonymous)]

I am angry. It's not an explosion, no volcano awaiting it's erupt, it's slow and simmering. Burning and bubbling in my chest, hot and coiling up my arteries with sparks of fire. It hurts, breathing hurts. I have no instinct to hurt anyone, no want, and no need, but there's a fury in me that doesn't quite go away. It burns at the back of my throat to spit venomous remarks at whoever pokes me the wrong way, but while a few grumpy comments get through, the anger only simmers, then boils, and stays somewhere in between.

I'm not going to blow up, but the ache is heavy and sick in my chest.

I avoid all interaction when I get like this. Living with my family, I close myself off in my room, but I'll still willing to respond and aid them with a smile and a laugh.

Idk, I literally wrote five different versions of this over a dozen times, just to try to explain myself. I truely hope this is good enough.

I am on medication, I talk to a very uncaring phycologist. I just need to know some tips on how to deal with that all consuming just under overwhelming boil of rage that burns itself about my chest. I need to know tips that work because I want to make what time we have left count.

Re: Anger Management

[(Anonymous)]

I write. I pour all of my negative emotions into writing. It's not a full solution but it acts as a safety valve for me. Sorry I can't suggest anything else. I'm still working on managing mine too.

Change your psychologist if you can though. It's not you, it's them - they're bad at their job.

Re: Anger Management

[(Anonymous)]

Thank you, I think that will help. I wrote and re-wrote this about a dozen times late last night and as stressful as it was venting did help a bit. Thank you again! <3

Re: Anger Management

[(Anonymous)]

I recommend seeing other spaces, and how things are over there. Are people nicer over there? Do they not make you angry, nor are mean to you? Perspective about how things could be can help you understand what exactly the things that are currently angering, and how to solve a couple of them.

I do think the occasional isolation can help cool your head, and prevent you from getting into more bad situations.

I'm seconding the anon above who said to write. I currently have a story tossing around in my head about my own frustrations with society and poverty, and I think I managed to create something nice from it. I also recommend finding a different psychologist if they're utterly uncaring for your well being, provided that you can find another source of medicine. Additionally, give yourself treats and sources of happiness such as funny youtube videos, a new story to dig into, or video games that are distracting. Any sort of distraction is good now days.