case: (Default)
Case ([personal profile] case) wrote in [community profile] fandomsecrets2023-09-26 05:02 pm

[ SECRET POST #6108 ]


⌈ Secret Post #6108 ⌋

Warning: Some secrets are NOT worksafe and may contain SPOILERS.


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[Shadow Gambit: The Cursed Crew]



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[MCU, Star Wars, Kyou Kara Maou, Blakes 7, many others]



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[She-Ra: Princess of Power]
























Notes:

Secrets Left to Post: 01 pages, 25 secrets from Secret Submission Post #873.
Secrets Not Posted: [ 0 - broken links ], [ 0 - not!secrets ], [ 0 - not!fandom ], [ 0 - too big ], [ 0 - repeat ].
Current Secret Submissions Post: here.
Suggestions, comments, and concerns should go here.

(Anonymous) 2023-09-27 12:26 am (UTC)(link)
https://www.newscientist.com/article/2251840-mindfulness-and-meditation-can-worsen-depression-and-anxiety/

Yes, it can cause harm. It's not wrong to try it but it needs to be with a competent and experienced practitioner. And "straight to medication" is not the only other alternative. There is a fair amount of evidence that medication in mild-moderate or situational depression is not particularly helpful, either. But meditation is a specific practice not a "lifestyle change".