[ SECRET POST #7030 ]

[case]

⌈ Secret Post #7030 ⌋

Warning: Some secrets are NOT worksafe and may contain SPOILERS.


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Notes:

Secrets Left to Post: 02 pages, 35 secrets from Secret Submission Post #1004.
Secrets Not Posted: [ 0 - broken links ], [ 0 - not!secrets ], [ 0 - not!fandom ], [ 0 - too big ], [ 0 - repeat ].
Current Secret Submissions Post: here.
Suggestions, comments, and concerns should go here.

Comments

Re: How do you stop yourself from (non-severe) self-destructive behavior?

[(Anonymous)]

What the other nonny said about being aware in the moment. You also need to be a little more involved in managing behavior that you know is a problem. That means setting yourself up with a fun budget and sticking to it, putting your money away in savings where it can't be easily withdrawn, cutting up credit cards if you have to, unsubscribing and avoiding websites that tempt you with shiny things, setting an actual timer for reddit activity and then switching to a more healthy activity once that timer goes off, NOT BUYING soda and junk food, providing yourself with healthier snacking alternatives, deciding to devote your spare time (that you would've spent engaging in these destructive behaviors) doing something else, such as hitting the gym, going for walks, volunteering somewhere, getting yourself out of the house and away from the internet, etc.

Since your self-control isn't strong, you need to take those advance steps and cut yourself off before you start. Easier said than done, but you'll feel better if you can get yourself out of that rut.