[ SECRET POST #7030 ]

[case]

⌈ Secret Post #7030 ⌋

Warning: Some secrets are NOT worksafe and may contain SPOILERS.


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Notes:

Secrets Left to Post: 02 pages, 35 secrets from Secret Submission Post #1004.
Secrets Not Posted: [ 0 - broken links ], [ 0 - not!secrets ], [ 0 - not!fandom ], [ 0 - too big ], [ 0 - repeat ].
Current Secret Submissions Post: here.
Suggestions, comments, and concerns should go here.

Comments

Re: How do you stop yourself from (non-severe) self-destructive behavior?

[(Anonymous)]

To break the doomscrolling habit I deleted all the apps for a day and planned a bunch of distractions. I carried a couple pages from a crossword book around and anytime I caught myself trying to launch the doom apps, I locked my phone and pulled out a crossword. I ended up doing it for a few days and it helped a lot! One thing I’d recommend is to leave to the snark subs before you take a break. I did it after and though I never felt like I’d get sucked back in, that horrible feeling they used to leave me with was immediate and stronger.
I didn’t download all the apps I was addicted to, just Reddit and FB messenger. I have notifications off for everything and screen time limits set for Reddit. It took me a bit to figure out the right daily limit because my mind immediately went to “less is better!” but I’m very active in my fandom there and am not trying to cut myself off from that. Dipping in a few times a day and engaging in discussion for up to fifteen minutes at a time is fine for me.