[ SECRET POST #7030 ]

[case]

⌈ Secret Post #7030 ⌋

Warning: Some secrets are NOT worksafe and may contain SPOILERS.


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Notes:

Secrets Left to Post: 02 pages, 35 secrets from Secret Submission Post #1004.
Secrets Not Posted: [ 0 - broken links ], [ 0 - not!secrets ], [ 0 - not!fandom ], [ 0 - too big ], [ 0 - repeat ].
Current Secret Submissions Post: here.
Suggestions, comments, and concerns should go here.

Comments

Re: How do you stop yourself from (non-severe) self-destructive behavior?

[(Anonymous)]

Plan a number of strategies, and then try to catch yourself doing the bad habit. Refer to strategies when you catch yourself.

For me, if I catch myself feeling bored and scrolling on my phone, I stop and ask myself if I'm doing something that's wasting my time. I think about other tasks that might need to get done (laundry, take out trash, eat, etc). I allow 5-15 minutes of scrolling, and then get at least one task (no matter how big or small) done. Once I get that one task done, I am usually back on track to do tasks I'd been dragging my feet on or legit forgot about.

It works most times.