[ SECRET POST #1719 ]

[case]

⌈ Secret Post #1719 ⌋


Warning: Some secrets are NOT worksafe and may contain SPOILERS.


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21. http://i52.tinypic.com/25gdrhe.png
[ link for porny ]


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Notes:

Secrets Left to Post: 11 pages, 256 secrets from Secret Submission Post #246.
Secrets Not Posted: [ 1 - broken links ], [ 1 - not!secrets ], [ 1 - not!fandom ], [ 0 - too big ], [ 0 - hit/ship/spiration ], [ 0 - omgiknowthem ], [ 0 - take it to comments ], [ 0 - repeats ]
Current Secret Submissions Post: here.
Suggestions, comments and concerns should go here.

Comments

[ianthine9.livejournal.com]

Find something fun! Find a sport you've always wanted to play, find something you *enjoy* doing. Give yourself goals of some sort to work towards-it helps a lot.

For me, it's realizing that I can pick up more heavy shit and put it back down than most other girls that makes me keep going to the gym. That, and my workout takes ~45 minutes. (lift mwf, swim tthss) and I'm going back to rugby once my insurance kicks in.

Just running a treadmill or whatever is mind numbingly boring, but find something you enjoy doing. it makes it a lot easier.

[akashasheiress.livejournal.com]

Well, a lot of people have never been interesting in playing any sport at all.

[ianthine9.livejournal.com]

True, but most people can find something exercise wise that's interesting.

there's more to working out than running around a track for 14 laps, or playing a hamster by running on a treadmill/sitting on an exercise bike for 5 hours.

that's the point i was trying to make. It don't matter what you do, just find something you find fun. For me, it's rugby and lifting heavy shit and putting it back down. (225# deadlift crew, represent!)

[ianthine9.livejournal.com]

And cause I'm a broke mofo who can't edit posts-lifting is the quickest way to lose weight, btw.

On my lifting days, if I take 30mins, that's a lot. it's run on the track for 2-3 laps just to get the heart rate up, do 3 diff lifts (it alternates, I do the 5x5-one day it's deads, milpress, pullups, the other it's squats, benches, rows) and its 5 sets of 5 reps each, ramping the weight with each set. if it takes 45 minuts, that's me being slow and lazy, and the only reason i run a few laps is just to get blood flowing, because at my gym, the track surronds the workout equipment-if it took effort, odds are I'd jump right into the lifting.

It's like. less than an hour a week total to lose like, a pound a week. It may not be the most interesting thing ever, but even if it's boring, it's quick.cause lifting raises your metabolism for a few hours. I've lost like 100# just from lifting and being aware of what i eat.

[baka-deshi.livejournal.com]

Agreed - and if you aren't physically capable of free weight lifting, there are also water exercises/body weight resistance exercises you can investigate. Building muscle is one of the best ways to build strength and rev you up :)