[ SECRET POST #2259 ]

[case]

⌈ Secret Post #2259 ⌋

Warning: Some secrets are NOT worksafe and may contain SPOILERS.

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Notes:

Secrets Left to Post: 04 pages, 100 secrets from Secret Submission Post #323.
Secrets Not Posted: [ 0 - broken links ], [ 1 - not!secrets ], [ 0 - not!fandom ], [ 0 - too big ], [ 1 - repeat ].
Current Secret Submissions Post: here.
Suggestions, comments, and concerns should go here.

Comments

[kluify]

How does one learn to wake up early to jog/run? TELL ME YOUR SECRETS, ANON. I can usually only manage to exercise either in the early evening or mid morning :/

[littletown]

Basically, you gotta force yourself to do it until it becomes a habit.

OP

[(Anonymous)]

Adding on to this-- setting up a schedule that you feel is something you can accomplish is also a big part of it, and being able to stick to it.

Running everyday is a good way for you to feel overwhelmed, if you're not a person who enjoys running, or is particularly good at running. Just tarting out, it's important to approach it in a way where you feel like you're making progress, but that the idea of future runs doesn't seem impossible.

At one point I was running 3 miles every day. No exceptions, no rest days, all that. It was stupid in retrospect, and sapped me physically and mentally, and was sort of demoralizing. I was exhausted, I felt like I could never get better times, and that it was pointless.

Don't do that. You have to keep running, but you don't have to push yourself until you feel like you're going to die.

Re: OP

[(Anonymous)]

I really like their 5k training app because of this. They make pace myself and I don't feel guilty for resting a day between runs because they tell me to do it.

OP

[(Anonymous)]

Well, what did it for me was having a concrete purpose and goal in mind. Without this, I'm a sporadic runner at best; so since other things depend on how well I can run, it motivates me to get out there and do it better. So when my alarm went off at 6:40 in the morning, and it was raining out, by God I still went running. Because nothing is stopping me from doing better than me.

A second alternative, and also what partly helped me, is finding something that involves you more than on a physical sense. The app in my secret involves you on more than a physical level, and also your physical performance directly progresses the story. This works different than just music alone, because it has the same sense of discovery as a book, but depends on you getting the story moving by moving yourself.