[ SECRET POST #2308 ]

[case]

⌈ Secret Post #2308 ⌋

Warning: Some secrets are NOT worksafe and may contain SPOILERS.

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Notes:

Secrets Left to Post: 04 pages, 085 secrets from Secret Submission Post #330.
Secrets Not Posted: [ 0 - broken links ], [ 0 - not!secrets ], [ 0 - not!fandom ], [ 0 - too big ], [ 0 - repeat ].
Current Secret Submissions Post: here.
Suggestions, comments, and concerns should go here.

Comments

Re: How do you deal with anxiety or panic?

[inkdust]

My anxiety attacks usually come when I'm trying to fall asleep, usually centered on not being able to fall asleep, and I handle them very poorly. I've been able to cut them off lately because I've known clearly that there was zero reason to feel anxious (being at home, in my own bed, with nothing anxiety-inducing the next day) so when I've felt the first twinge I've just told myself, "Nope. No reason, so not gonna do it." Which doesn't work so well if there's not so obviously no reason.