[ SECRET POST #2308 ]

[case]

⌈ Secret Post #2308 ⌋

Warning: Some secrets are NOT worksafe and may contain SPOILERS.

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Notes:

Secrets Left to Post: 04 pages, 085 secrets from Secret Submission Post #330.
Secrets Not Posted: [ 0 - broken links ], [ 0 - not!secrets ], [ 0 - not!fandom ], [ 0 - too big ], [ 0 - repeat ].
Current Secret Submissions Post: here.
Suggestions, comments, and concerns should go here.

Comments

Re: How do you deal with anxiety or panic?

[(Anonymous)]

Ignore/avoid everything. I completely block out everything and anything that will make me feel anxious. Which is probably the absolute worst way to deal with this because issues tend to still be there when you're forced back into reality. More often than not they exacerbate.

But yeah, I pretty much ignore everything and distract myself with anything-- tv series, books, fanfiction, video games, internet browsing, drawing, writing, etc.

It sucks so bad. I hate that I'm the type of person who just can't tackle things head on. I hate that I have such a strong compulsion to hide from, ignore, and avoid my problems.

I'm currently doing just that with school. I'm sure people probably think I'm just playing games, but I'm really not. I just can't get myself to face my problems. Last week I spent an hour staring at the door, willing myself to leave, and then panicking whenever I made a move to do so. I ended up not being able to leave my house after all and missed a week of school.

If I don't die from a fucking anxiety attack, then my own shame and humiliation will eventually do me in, I'm sure.