case: (Default)
Case ([personal profile] case) wrote in [community profile] fandomsecrets2013-04-28 03:16 pm

[ SECRET POST #2308 ]


⌈ Secret Post #2308 ⌋

Warning: Some secrets are NOT worksafe and may contain SPOILERS.

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Notes:

Secrets Left to Post: 04 pages, 085 secrets from Secret Submission Post #330.
Secrets Not Posted: [ 0 - broken links ], [ 0 - not!secrets ], [ 0 - not!fandom ], [ 0 - too big ], [ 0 - repeat ].
Current Secret Submissions Post: here.
Suggestions, comments, and concerns should go here.

Re: How do you deal with anxiety or panic?

(Anonymous) 2013-04-29 05:44 am (UTC)(link)
By reminding myself how the anxiety/panic is always worse than the actual thing I'm dreading, and how every time I feel silly afterwards for worrying over nothing.

It's been an on-going struggle, but, generally, trying to logic myself out and/or ignore it as much as I can if it gets too overwhelming for logic seems to be working, slowly (I'm talking years, here!), but your results might differ from mine.