[ SECRET POST #2328 ]

[case]

⌈ Secret Post #2328 ⌋

Warning: Some secrets are NOT worksafe and may contain SPOILERS.

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Notes:

Secrets Left to Post: 04 pages, 098 secrets from Secret Submission Post #333.
Secrets Not Posted: [ 0 - broken links ], [ 0 - not!secrets ], [ 0 - not!fandom ], [ 0 - too big ], [ 0 - repeat ].
Current Secret Submissions Post: here.
Suggestions, comments, and concerns should go here.

Comments

Re: Weight loss...

[(Anonymous)]

I tend to find when I'm doing lots of exercise, I can eat whatever I like and lots of it without any weight gain.

Don't panic about a few pounds coming back, it probably just means you need to switch up your exercise routine a bit. Try different sports or different machines or classes if you go to the gym.

If you can't get out of the house or don't have much time, try something like this: http://well.blogs.nytimes.com/2013/05/09/the-scientific-7-minute-workout/

Most importantly, don't forget to give yourself a day off every week. Exercise should be giving you more energy throughout the day, not less. Don't overdo it.

Best of luck!