case: (Default)
Case ([personal profile] case) wrote in [community profile] fandomsecrets2014-07-13 12:43 pm

(no subject)

F!S Anon Meme (the Tenth?)


Secrets, rants, opinions, anything you want to say about your fandom or a fandom or fandom in general, do it here! Anonymously, of course. Get it all off your chest.

Some ground rules:
1. Going anon is encouraged but not absolutely required (for those who struggle with captchas and stuff).
2. No autoplaying/autolooping embeds, or embeds that cover/stretch the screen.
3. No dropping personal info or IRL contact info, etc.

That's about it!

List of General Threads (for easy access!)
a. Vid Rec thread
b. Positivity thread
c. What do you think of other F!S members?
d. Best Comments thread
e. Canceled Shows thread
f. Confessions thread
g. TMI thread
h. Which fictional character would you be...
i. "Is this offensive?"
j. In the good ol' days of fandom...
k. Popular fanfic you don't like
l. Really weird things you read in fanfics

(Anonymous) 2014-07-15 08:36 pm (UTC)(link)
Sounds like a freaked-out intrusive thought. The bad news is that those are the kind of brain patterns that can turn into phobias if you don't look after them.

The good news is that you will not have an anal prolapse. They are extremely rare and virtually impossible if your bowels function correctly.

Think to yourself:

"I am safe."

"Nothing like that has ever happened to me in the past and it's virtually impossible it will happen to me in the future."

"My body knows how to stop itself from hurting itself."

You can also practice diaphragmatic breathing. Google it for advice.

I don't know how hard you squick out for it, but you will probably want to touch your own anus when you are on the toilet just so you get used to knowing what the normal way it opens and closes is like. This should help reassure you that nothing bad will happen to you.

And if the constipation is really severe, I recommend dried apricots and water.