case: (Default)
Case ([personal profile] case) wrote in [community profile] fandomsecrets2024-08-22 07:11 pm

[ SECRET POST #6439 ]


⌈ Secret Post #6439 ⌋

Warning: Some secrets are NOT worksafe and may contain SPOILERS.


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[Harley Quinn]



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Notes:

Secrets Left to Post: 01 pages, 07 secrets from Secret Submission Post #920.
Secrets Not Posted: [ 0 - broken links ], [ 0 - not!secrets ], [ 0 - not!fandom ], [ 0 - too big ], [ 0 - repeat ].
Current Secret Submissions Post: here.
Suggestions, comments, and concerns should go here.
philstar22: (Default)

Re: Vent thread

[personal profile] philstar22 2024-08-23 12:41 am (UTC)(link)
I'm so sick of sleep issues. I'm ready to try anything. At a women's group the other week someone there mentioned they do sleep meditation sessions over the phone. I don't believe in alternative medicine. And yet, I'm considering it. Just because I'm so damn tired.

Re: Vent thread

(Anonymous) 2024-08-23 12:51 am (UTC)(link)
I've been an insomniac most of my life and my doctor prescribed me seroquel. Coupled with a calm and sleep gummy I've been peacefully sleeping since. Not sure if this is something you can ask your doctor for, but since it's helped me it might do the same for you.
philstar22: (Default)

Re: Vent thread

[personal profile] philstar22 2024-08-23 01:02 am (UTC)(link)
I already take Trazadone and Benadryl. My brain just doesn't want to shut up at night. And these days if I wake up to use the bathroom, I fully wake up and can't get back to sleep.

Re: Vent thread

(Anonymous) 2024-08-23 01:20 am (UTC)(link)
I used to have sleep issues because my brain wouldn't shut up. Got on sertraline, and it was blessed quiet!

Re: Vent thread

(Anonymous) 2024-08-23 01:22 am (UTC)(link)
Meditation worked wonders for me and I highly recommend it. I can’t take most sleep aids and the few that I can leave me hung over or zombie like. My insomnia is also due to a noisy brain so meditation was the right course for me. I can quiet my thoughts and organize my thinking better. For me, it treated the cause not the symptom.