fandomsecrets | [ SECRET POST #2358 ]

⌈ Secret Post #2358 ⌋

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Whatever you do, keep at it! Don't stop. Make a schedule and stick to it. That's what keeps holding me up; there's always something more important to do. Make this a high priority.

Yoga might not be the best idea for weight loss--it's great for you, but you might not be burning many calories. I suggest working in some kind of aerobics. I know there are aerobics programs out for the Wii, and they've been out long enough that they're probably inexpensive to buy used.

Also--I get bored. Really bored. Usually the only way I can stick to aerobics is by distracting my mind. I used to take an mp3 player to the gym and listen to NPR while I used the elliptical or treadmill. You might want to see if you can figure out an aerobics circuit you can do while listening to/watching something you like.

Edited 2013-06-18 01:50 (UTC)

aww thanks!

I got a bunch of wii exercise games from a garage sale last year (and a few other random games, yay garage sales), one of those should have aerobics! :D I just use the basic wii fit one all the time because...it's already in the wii...

That might be an idea, some kind of background noise. I was mostly doing the yoga because it's kinda fun and I could probably use the flexibility XD

Thanks for the encouragement :D

It's not a bad idea to do this before really getting into more intense exercise like running or something. It lets you get your muscles limber so hopefully you won't injure yourself as easily as if you'd just jumped straight into running or whatever.

People seem to like the Zombie Run app, which also includes a walking to running app.

I don't have the money, but I really like Dashama (she's on YT also) and I plan on buying this eventually after I do get some money: https://www.udemy.com/30dyc-transformational-30-day-yoga-challenge/?couponCode=icontact

If you do try it out, let me know the results, I'd be very interested. :)

I think I will :D I haven't opened it as I'm now at work. Challenges can be fun :D

+1 on the distractions

TV, youtube videos, cool music, anything that helps time fly by faster is A+ for motivating yourself through a routine

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