[ SECRET POST #3058 ]

[case]

⌈ Secret Post #3058 ⌋

Warning: Some secrets are NOT worksafe and may contain SPOILERS.

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Notes:

Secrets Left to Post: 02 pages, 042 secrets from Secret Submission Post #437.
Secrets Not Posted: [ 0 - broken links ], [ 0 - not!secrets ], [ 0 - not!fandom ], [ 0 - too big ], [ 0 - repeat ].
Current Secret Submissions Post: here.
Suggestions, comments, and concerns should go here.

Comments

Fuck me...when does this shit get better?

[(Anonymous)]

I'm so fucking hungry but I already ate my calorie limit today.

I don't get it. I literally ate nothing but lean meat, eggs, fruits/veggies, and whole milk today.

Although I did cheat and have 250 calories of Oreos but CHRIST...why am I STILL so fucking hungry?

I've been eating like this for months. I'm SICK of waking up because I'm so hungry. I'm sick of struggling through the day feeling like my legs are gonna give out. Goddammit. I thought you were supposed to acclimate after a while?

Re: Fuck me...when does this shit get better?

[(Anonymous)]

According to biology, when you are dead. Your body's biology will always try to reattain the weight it was when it was greatest. Unless you are naturally thin, get used to always feeling hungry for the rest of your life.

Re: Fuck me...when does this shit get better?

[(Anonymous)]

I just don't get it. There are a bunch of people here who are at the lower end of the BMI scale.

HOW DO YOU GET THROUGH THE DAY?

I spend SO much time thinking about food.

And I'm eating enough (I've done the math and I'm at a healthy weight) but CHRIST am I hungry.

Re: Fuck me...when does this shit get better?

[blitzwing]

Maybe you should stuff yourself with low-cal stuff? Like you can eat a bag of salad, and that's like no calories.

Re: Fuck me...when does this shit get better?

[herpymcderp]

I eat until I'm 80% full, then I stop. But I always think carefully about what I'm eating whether or not I should eat it.

Protein helps you feel fuller longer, but I find that I also need carbs to feel properly satiated. It's a matter of eating food that's going to fulfill a nutrient requirement and also provide a certain base calories and enjoyment at the same time.

It took me a long time to hit upon the foods I currently consume, but it's been a worthwhile journey.

Re: Fuck me...when does this shit get better?

[blitzwing]

That doesn't sound right...

Re: Fuck me...when does this shit get better?

[(Anonymous)]

Ignore this OP,"set points" are a lie.

Re: Fuck me...when does this shit get better?

[(Anonymous)]

Use those 250 calories on food that actually makes you feel full, not on sugar that makes you feel hungrier once the glucose high has worn off.

Re: Fuck me...when does this shit get better?

[(Anonymous)]

It doesn't fucking help.

Yesterday I had whole oats instead. Same fucking thing.

Today I caved because I wanted something sweet -- I had it with milk at least.

Re: Fuck me...when does this shit get better?

[(Anonymous)]

It's the same thing because you're still eating a food that's mostly carbs. Try a piece of cheese with the same # of calories, and I guarantee you'll stay full longer.

Re: Fuck me...when does this shit get better?

[(Anonymous)]

Do you drink a lot of water and do you space your meals in small portions through out the day?

Re: Fuck me...when does this shit get better?

[(Anonymous)]

Yeah -- lots of water. I usually have several large 12 ounce cups a day. And given all the fresh fruits/veggies I eat on top of that.

I eat at 8 AM, 11:30, 2:30, 7 PM.

I tried to wait until 4 PM today, but I couldn't (got the jelly feeling in my legs) so I caved and ate a little earlier than I would have liked.

Re: Fuck me...when does this shit get better?

[(Anonymous)]

DA

If you're getting the 'jelly feeling' then you are not taking on enough calories, period. Your body is NOT supposed to do that if you're giving it the amount of nutrient and energy is requires.

Re: Fuck me...when does this shit get better?

[(Anonymous)]

You have either two options.

1. You are hungry because, regardless of whatever math you've done on some BMI website, your body needs more calories than you're giving it to function.

2. You feel hungry because you're constantly obsessed with and focusing on food and calories.

Re: Fuck me...when does this shit get better?

[(Anonymous)]

I don't think it's #2 because it wakes me up at night.

I'll wake up out of hunger. If it was due to some conscious obsession, why would that happen?

Re: Fuck me...when does this shit get better?

[(Anonymous)]

Do you get enough fat, anon?

It's an important question. Fat makes you feel full and your body needs fat, it can't make enough of it on its own, that's why people who can't or don't eat enough fat literally die.

Instead of calorie count, what's your macronutrient breakup like? It should be around 30% carbs 40% protein 30% fat.

Re: Fuck me...when does this shit get better?

[(Anonymous)]

^ And if you aren't eating enough fat it would explain why you constantly want to eat more since your body is craving something you're not giving it enough of if you stuff it with protein.

Re: Fuck me...when does this shit get better?

[(Anonymous)]

You're back, I see, calorie-obsessive anon.

You're still obssessive. You still need help. F!S is still not the place for that help.

Re: Fuck me...when does this shit get better?

[(Anonymous)]

Look, just because you don't care about being healthy, doesn't mean everyone else doesn't care.

Re: Fuck me...when does this shit get better?

[diet_poison]

You are almost right about that. F!S is not the BEST place for help, but people do care and want OP to gt help.

Mostly we want OP to see a doctor and eat a bit more, but telling her so is how we are helping.

Re: Fuck me...when does this shit get better?

[(Anonymous)]

Just book yourself in for lipo every three months and eat what ever the fuck you feel like. That is how the pros do it, well that and cocaine. Lots and lots of cocaine.

Re: Fuck me...when does this shit get better?

[(Anonymous)]

Because you're not eating enough. Seriously, this isn't normal. It's not normal to feel so hungry it wakes you up with hunger pains or get wobbly legs. Even on a diet you need to eat enough to be full and that means getting enough of every food group.

Are you on some sort of crazy diet that cuts out major nutritional groups like carbs? That's seriously bad for you. Remember that food group chart they gave you in school? Half of your diet needs to be carbs and you still need a significant amount of protein especially if you've also increased the amount of exercise you're doing.

Eat six small meals a day, that means you won't go too long without eating, you'll keep hunger at bay, and it will boost your metabolism and make you lose weight. If your body thinks it's starving (it sounds like it does) that'll fuck you up and make you put on much more weight in the long run.

I don't know if you have specialist dietary requirements but here's some advice and meal suggestions.

Eat veg. Eat an absolute load of the stuff. It's barely any calories and it's packed with awesome filling stuff. Squirt fresh veg with lemon or lime juice to make it super tasty, and give you vit C which helps you absorb B12 and folic acid. Spinach is a good alternative to lettuce.

Have a tiny amount of cheese chopped up in salads, or sliced hard boiled eggs. You need protein. Enough for your body to cope.

Lean meat like roasted chicken or turkey is not very fatty and gives you protein, B12, and other good stuff. You can fry non-breaded chicken in sunflower oil and a delicious lemon and thyme sauce (juice a lemon, zest it, mix with a couple of spoonfuls of oil, and thyme, fry it until cooked) for delicious chicken. I use Quorn because I live with a veggie and I'm usually making meals for us both.

One of my favourite breakfasts is sliced hard boiled eggs, spinach leaves, orange slices, chopped radishes, and chopped yellow peppers, and I add sunflower or pumkin seeds if I have any.

Healthy stir fry sauce: soy sauce, chopped onion, lime zest, lime juice, tiny pinch of paprika, parsley, little bit of sunflower oil. And I use plain boiled rice and lots of veg as well as Quorn chicken.

Fish is always really good too. I make my own fishcakes with salmon to avoid the supermarket breaded ones. I have a recipe for that somewhere if you'd like it?

Re: Fuck me...when does this shit get better?

[(Anonymous)]

There is good advice here. I'd also suggest tossing the veggies with a couple of teaspoons of olive oil along with the lemon juice, because the combination of fat from the oil and vitamin C from the citrus helps your body to absorb the phytonutrients from the vegetables, especially leafy greens.

Re: Fuck me...when does this shit get better?

[(Anonymous)]

I hear you, dieting sucks and it sucks even harder to do it while constantly thinking of food and how hungry you are. But I hope you're listening to the advice in this thread about seeing a doctor. Feeling hungry is normal. Feeling weak or lacking the strength to do the normal, non-strenuous things you do every day is NOT NORMAL. This isn't a part of a healthy diet and could indicate you have issues with blood sugar. Either way, your body isn't getting what it needs, regardless of your calorie count.

See a doctor. Get some blood tests to rule out thyroid conditions, metabolic conditions and diabetes. The bonus is that if it's one of these issues, there are medications for them that will make it easier for you to lose weight because those conditions usually mean that the body is resistant to weight loss.

Re: Fuck me...when does this shit get better?

[(Anonymous)]

Please go see a doctor. I am shorter than you and fatter than you (assuming you're the same weight-loss anon who's been posting here awhile) my BMI is 27 or 28, and I wouldn't feel constant gnawing hunger or wobbly-legged faintness eating what you're eating, even scaled down because I'm a shortarse. You're missing something, or something's gone wrong, or both, and you're hurting your body. Ignoring that kind of stuff long term can cause you problems, including problems with weight control. If you're worried a doctor might twig that you seem to be well on the way to an eating disorder, well, yeah. You are. BMI is not the be-all and end-all determinant of a healthy weight. Go in and say you would like to lose another five pounds and then maintain your weight at 110. Then explain the issues you've been having. Don't wait until the decision's made for you because you collapse in public somewhere.